Retreat
May 22-24th, 2026
Ashland
UNBOUND: A Descent into Sovereignty
The Invitation
There comes a moment when the body knows…
something is ready to be released.
Not forced.
Not figured out.
But softened.
The ways you’ve been holding—
in your body, your heart, your identity—begin to loosen.
And instead of reaching outward for answers…
you feel the pull inward.
A descent.
Unbound is a 3-day immersive retreat into the body—
into the pelvis, the nervous system, and the deeper currents of feminine power.
Inspired by the myth of Sedna, this experience honors the threshold where we are faced with the brutal betrayal from the masculine and we have no choice but to descend into the depths to rise up in a completely new form.
What This Work Is
This is not mindset work.
This is not surface healing.
This is embodied transformation.
Through Embodied Pelvic Wellness, somatic bodywork, breath, sound, and ritual, you will be guided to:
Soften deep patterns of holding in the womb and pelvic bowl
Restore connection to your body as a place of safety and truth
Move emotion and sensation through the nervous system in real time
Release the need to grip, control, or resolve from the mind
Reclaim a grounded sense of self that is steady, resourced, and self-led
You won’t be asked to push or perform healing.
You’ll be supported to listen, feel, and allow the body to unwind naturally.
The 3-Day Journey
🌘 Day 1: Arrival — Entering the Body
We begin by slowing down.
Landing in the body.
Establishing safety in the nervous system.
Opening the field of awareness through the pelvis and breath.
You’ll be guided into:
Gentle somatic practices to anchor into sensation
Pelvic and womb awareness work
Nervous system regulation and attunement
Opening circle + intention setting
This day is about arriving fully into yourself.
🌑 Day 2: Descent — Softening the Grip
This is the heart of the work.
We move beneath the surface—
into the places the body has been holding tension, memory, and unspoken truth.
Through guided practices, you’ll experience:
Somatic unwinding and tissue-level release
Breath, sound, and subtle internal exploration
Emotional movement without story or analysis
Deep pelvic connection and energetic clearing
Ritual space to honor what is ready to shift
This is where the body begins to let go in its own timing.
🌒 Day 3: Rise — Living Unbound
From the depth… something new stabilizes.
Not a new identity—
but a deeper rootedness in who you already are.
You’ll be supported to:
Integrate the shifts within your nervous system and body
Reconnect to the pelvic center as a source of grounded power
Clarify boundaries and embodied self-trust
Anchor into a felt sense of sovereignty
We close with integration, reflection, and gentle embodiment practices to carry forward.
This is not a peak experience.
This is a return to yourself that lasts.
Your Body as the Guide
At the center of this retreat is the understanding that:
The body already knows how to release.
The body already knows how to return to balance.
Here, we work with:
The pelvic bowl as the seat of truth
The heart/womb coherence for full connection to intuition and creation
The nervous system as the gateway to safety and change
Through touch, breath, awareness, and presence—
you’ll reconnect to your body not as something to fix…
but as something to trust.
Who This Is For
Women feeling the call to release old ways of holding or relating
Women ready to come out of overthinking and into embodiment
Healers and facilitators seeking deeper personal integration
Women drawn to womb, pelvic, and somatic-based work
Dear Womban
You don’t have to force the release.
You don’t have to figure it all out.
When the body is met with presence…
it begins to soften on its own.
And when the grip loosens—
you don’t fall apart.
You deepen.
And from that depth…
you rise, unbound.
Exchange: $597
Includes: organic, local meals Day 1 dinner thru Day 3 Brunch
Lodging on-site - a variety of tiered options including private rooms and glamping
We start Friday @ 2pm and end Sunday @ 4pm
