Vital Woman
~It’s time to Awaken Her~
You weren’t meant to move through life exhausted, tense, and cut off from your own magic.
Your body was designed to flow — to pulse with energy, sensuality, and creative power. To move through your days with confidence, ease, and a rhythm that feels authentically yours.
Yet in a world that glorifies hustle and constant output, so many women find themselves running on empty. Hormonal swings, fatigue, tight hips, painful cycles, low libido — these aren’t “just how it is.” They’re whispers from your body asking you to slow down, listen, and root home.
The Vital Woman Journey is your invitation to reconnect — to the wild, wise, radiant woman within. A path of remembering your natural vitality and reclaiming the pleasure, power, and presence that are already yours.
This comprehensive healing series is for you if you are tired of feeling/dealing with:
Low energy
S*x drive tanked
Pain in the pelvis/hips
Stuck in life, numb
Apathetic to life
Period pain
Irregularities in cycle
Stubborn weight gain
Perimenopausal extremes
Dying inside
Join our Vital Woman series, where we gather weekly for two-hour intimate sessions designed to help you reclaim vibrant health and wellness. Each session incorporates specialized pelvic-based practices, herbal therapies, somatic approaches, and more, providing a holistic journey toward embodied well-being in sacred sisterhood circle.
What you will receive:
*Discover the root of pelvic health issues and what you can do to heal them
*A new relationship with your body - Fall in Love with You!
*Connection to your Voice and boundaries
*Improved libido and ability to connect in more sensual ways
*Self-care rituals for pelvis and body health that you’ve probably never even heard of, but you’ll love!
*Develop trust in yourself and your innate, unique wisdom
*Set yourself up for success in moving through the perimeno years and beyond
*Feel relevant and beautiful inside and out
🌸 WHAT’S INCLUDED
🌕 5 Live Weekly Circles (2 hours each)
Teachings + movement + meditation + sharing in a guided sister circle
🌺 2 Private 1:1 Sessions (1 hr each)
Personalized support to deepen your embodiment, pelvic wellness, and transformational journey. We dive into your Akashic Records, heal ancestral patterns, rewire the nervous system, and attune to Your unique Magic.
🌿 Vital Woman Ritual Workbook (Digital)
A PDF guide with practices, journaling, and self-care tools
🔥 Audio Practices & Meditations
Guided body connection, sensual awakening, and grounding sequences
💧 Private Online Sisterhood Space
Ongoing community support, reflection prompts, and weekly check-ins
🌙 Ceremonial Space
Sacred celebrations to integrate your journey and anchor your vitality
Week 1: Foundations of Pelvic Wellness
Introduction to Pelvic Health: Discuss common issues such as pelvic pain, menstrual irregularities, fertility challenges, perimenopause, and more.
Energetics Overview: Understand the energetics of the pelvic bowl and why reclaiming this space is important to every function of your life.
Somatic Awareness: Introduce practices to connect with and listen to the body's messages.
Week 2: Abdominal Massage & External Therapies
Abdominal Massage Techniques: Explore methods for organ palpation and alignment to support pelvic health.
Castor Oil Packs: Understand their therapeutic applications for pelvic wellness.
Week 3: Yoni Steaming
Herbs for steaming
Guided steam meditation together
DIY set ups
Week 4: Pelvic Mapping
Internal Fascial Release: Introduce techniques for internal fascial release and visceral unwinding.
Pelvic Mapping: Guide participants in mapping their own pelvic regions for increased awareness.
Trauma-Informed Practices: Discuss how trauma manifests in the body and adopt approaches to foster safety and relaxation.
Week 5: Intuition Development and Inner Voice
Rewire Nervous System and Body for safety and pleasure
Root/Voice Connection: Understand the relationship between the root and voice as an oracle.
Integration
By the end of this series, you'll have a toolkit of practices and insights that will have you radically Awakened to Your Juicy Feminine Power. Plus a wealth of information to support you thru all stages of life with supplements, herbs, suppositories, and diet.
Cost is $497. It is a closed container due to the intimate nature of the topics and the the journey that weaves deeper each week. Payment due to reserve your spot.
Sessions are 2 hours weekly with recommended home practices in between. You will receive a link to schedule your private 1:1 healing sessions with Shannon once you register.
Register thru link below.
On-line Series
Our next Session TBA
join our waitlist to be notified
“ I’ve already gotten so much out of the course with Shannon. I’m learning to see my body and listen to it in a whole new way. I can feel the shifts happening and those numb parts of me coming to life.”
“Shannon’s course helped me clear so many blockages that I didn’t even realize I had. I thought I might not ever be able to conceive but within two months of the course found out I was pregnant. All of the practices created so much flow in my mind and body. My womb feels like it’s truly part of me now.”
“I found myself in the Vital Woman series following a divorce late in life, seeking a reclamation of my body, vitality, and sexuality. I’d never been connected to my sensual side, especially having been with partners who did not know their own sexual energy. By the end of the series I was met by unexpected new love and got to experience pleasure like never before. What a gift.”
This is for anyone wanting to connect deeper with their body, tap into their intuition, awaken their healer, and love their body in its full sacred, radiance.
~You are Worthy~
Hi, I’m Shannon Tinder
I’m a Somatic Bodyworker, Intuitive Healing Guide, & Herbalist. I’ve been helping people for over 20 years now and am so excited to be in service teaching the many skills I’ve developed over the years.
My approach to healing is to harmonize soul, mind, emotions, & body. Through embodied pelvic wellness, sound healing, light language, and quantum healing techniques, I help you to get the issue out of the tissue and reclaim your innate wisdom.
I am passionate about helping each person find their juiciness and connect to their unique radiance to Within.