Retreat

May 22-24th, 2026

Ashland

UNBOUND: A Descent into Sovereignty

The Invitation

There comes a moment when the body knows…
something is ready to be released.

Not forced.
Not figured out.
But softened.

The ways you’ve been holding—
in your body, your heart, your identity—begin to loosen.

And instead of reaching outward for answers…
you feel the pull inward.

A descent.

UnBound is a 3-day immersive retreat Recalibrating to YOURSELF —
into the pelvis, the nervous system, and the deeper currents of feminine power.

Inspired by the myth of Sedna, this experience honors the threshold where we are faced with where we have been holding onto old, toxic patterns not serving us and we have no choice but to descend into the depths to rise up in a completely new form.

This is embodied transformation.

Through Embodied Pelvic Wellness, somatic bodywork, breath, sound, and ritual, you will be guided to:

• Soften deep patterns of holding in the womb and pelvic bowl

• Restore connection to your body as a place of safety and truth

• Move emotion and sensation through the nervous system in real time

• Release the need to grip, control, or resolve from the mind

• Reclaim a grounded sense of self that is steady, resourced, and self-led

You won’t be asked to push or perform healing.
You’ll be supported to listen, feel, and allow the body to unwind naturally.

The 3-Day Journey

🌘 Day 1: Arrival — Entering the Body

We begin by slowing down.

Landing in the body.
Establishing safety in the nervous system.
Opening the field of awareness through the pelvis and breath.

You’ll be guided into:

• Gentle somatic practices to anchor into sensation

• Pelvic and womb awareness work

• Nervous system regulation and attunement

• Opening circle + intention setting

This day is about arriving fully into yourself.

🌑 Day 2: Descent — Softening the Grip

This is the heart of the work.

We move beneath the surface—
into the places the body has been holding tension, memory, and unspoken truth.

Through guided practices, you’ll experience:

• Somatic unwinding and tissue-level release

• Breath, sound, and subtle internal exploration

• Emotional movement without story or analysis

• Deep pelvic connection and energetic clearing

• Ritual space to honor what is ready to shift

This is where the body begins to let go in its own timing.

🌒 Day 3: Rise — Living Unbound

From the depth… something new stabilizes.

Not a new identity—
but a deeper rootedness in who you already are.

You’ll be supported to:

• Integrate the shifts within your nervous system and body

• Reconnect to the pelvic center as a source of grounded power

• Clarify boundaries and embodied self-trust

• Anchor into a felt sense of sovereignty

We close with integration, reflection, and gentle embodiment practices to carry forward.

This is not a peak experience.
This is a return to yourself that lasts.

Your Body as the Guide

At the center of this retreat is the understanding that:

The body already knows how to release.
The body already knows how to return to balance.

Here, we work with:

• The pelvic bowl as the seat of truth

• The heart/womb coherence for full connection to intuition and creation

• The nervous system as the gateway to safety and change

Through touch, breath, awareness, and presence—
you’ll reconnect to your body not as something to fix…
but as something to trust.

Who This Is For

• Women feeling the call to release old ways of holding or relating

• Women ready to come out of overthinking and into embodiment

• Healers and facilitators seeking deeper personal integration

• Women drawn to womb, pelvic, and somatic-based work

Dear Wombyn

You don’t have to force the release.
You don’t have to figure it all out.

When the body is met with presence…
it begins to soften on its own.

And when the grip loosens—
you don’t fall apart.

You deepen.

And from that depth…
you rise, unbound.

Exchange: $597

We start Friday @ 2pm and end Sunday @ 4pm

Includes:

• Private, serene setting with a small, intimate group

• Private accommodations for rest, integration, and personal space

• Locally sourced, organic meals prepared with care, plus herbal teas and nourishment throughout

• Daily guided sessions in Embodied Pelvic Wellness, somatic bodywork, and nervous system attunement

• Private Mikvah immersion at our local Rites of Passage Temple for ritual cleansing and renewal

• Elemental immersion practices with earth, water, air, and fire

• Integration support to help you carry the work forward into daily life

Lodging on-site - a variety of options including private rooms and glamping on our beautiful 10 acre Ranch.

Lithia Springs Resort is a just a few minutes away for those who would like a private mineral springs room, as well as plenty of Airbnb and hotel accommodations nearby.