Vital Woman

~It’s time to Awaken Her~

This comprehensive 5 week healing series is for you if you are tired of feeling/dealing with:

Low energy

No s*x drive

Pain in the pelvis/hips

Stuck in life, numb

Apathetic to life

Stubborn weight gain

Period pain

Irregularities in cycle

Perimenopausal extremes

Dying inside

Join our five-week Vital Woman series, where we gather weekly for two-hour intimate sessions designed to help you reclaim vibrant health and wellness. Each session incorporates specialized pelvic-based practices, herbal therapies, somatic approaches, and more, providing a holistic journey toward embodied well-being in sacred sisterhood circle.

What you will receive:

*Discover the root of pelvic health issues and what you can do to heal them

*A new relationship with your body - Fall in Love with You!

*Connection to your Voice and boundaries

*Improved libido and ability to connect in more sensual ways

*Self-care rituals for pelvis and body health that you’ve probably never even heard of, but you’ll love!

*Develop trust in yourself and your innate, unique wisdom

*Set yourself up for success in moving through the perimeno years and beyond

*Feel relevant and beautiful inside and out

on-line: Oct 3rd-31st, Fridays 9:30-11:30am, PST

Week 1: Foundations of Pelvic Wellness

• Introduction to Pelvic Health: Discuss common issues such as pelvic pain, menstrual irregularities, fertility challenges, perimenopause, and more.

• Energetics Overview: Understand the energetics of the pelvic bowl and why reclaiming this space is important to every function of your life.

• Somatic Awareness: Introduce practices to connect with and listen to the body's messages.

Week 2: Abdominal Massage & External Therapies

• Abdominal Massage Techniques: Explore methods for organ palpation and alignment to support pelvic health.

• Castor Oil Packs: Understand their therapeutic applications for pelvic wellness.

Week 3: Yoni Steaming

• Herbs for steaming

• Guided steam meditation together

• DIY set ups

Week 4: Pelvic Mapping

• Internal Fascial Release: Introduce techniques for internal fascial release and visceral unwinding.

• Pelvic Mapping: Guide participants in mapping their own pelvic regions for increased awareness.

• Trauma-Informed Practices: Discuss how trauma manifests in the body and adopt approaches to foster safety and relaxation.

Week 5: Intuition Development and Inner Voice

• Rewire Nervous System and Body for safety and pleasure

• Root/Voice Connection: Understand the relationship between the root and voice as an oracle.

• Integration

By the end of this series, you'll have a toolkit of practices and insights that will have you radically Awakened to Your Juicy Feminine Power. Plus a wealth of information to support you thru all stages of life with supplements, herbs, suppositories, and diet.

Cost is $280 for the series. It is a closed container due to the intimate nature of the topics and that it is a journey that develops upon each week. Payment due to reserve your spot.

Sessions are 2 hours weekly with recommended home practices in between.

Register thru link below, or email info@sacredlivingcenter.com to arrange cash/check payment.

Choose Your Adventure

Step into a deeply transformative experience—whether in-person in Ashland or live online, you’ll be fully supported and guided every week. Each path invites you to engage, explore, and connect with the teachings, your fellow participants, and your own inner wisdom—so you can choose the way that feels most aligned with you, your location, and schedule, while sharing in the same rich, transformative journey.

Each group will be it’s own container and journey together while covering the same content in the Vital Woman series.

This is for anyone wanting to connect deeper with their body, tap into their intuition, awaken their healer, and love their body in its full sacred, radiance.  

~You are Worthy~